Why am I tired all the time?
09.06.2025 00:20
- Fruits
Cheers!
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
They don’t know why though.
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7. Remove processed food from your diet.
- Fish & Poultry
- Honey
Hang out with people who motivate you.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Red meat
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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